17 сент. 2015 г. · No need for oil when cooking steak. Heat your oven, sear steak on both sides and then put a lid on the skillet and put it in the oven for ...

11 сент. 2024 г. · You just said you had a cast iron. If it's well seasoned use that with no oil or butter to get the sear you want. Oil just helps get a better ...

22 мая 2018 г. · I heat up my cast iron until it smokes a little (medium highish heat, usually a 6 or 7 out of 10) and then sear for 75ish seconds a side. It's ...

22 мая 2018 г. · When searing a steak always use some unsalted butter in the pan. The steak should naturally release itself with it's own fat content, but butter makes ...

8 авг. 2024 г. · It's totally safe, but it'll stick and just generally not work very well.

9 мар. 2017 г. · Any oil you use is going to get hot enough to smoke using a cast iron skillet. The higher temp oils seem to create the same crust with a little ...

13 сент. 2021 г. · Do any of you have tips or input on cooking without oil? Is it even possible or am I doomed to a world of steel pans? Thanks!

4 янв. 2020 г. · Use oil, not butter. Something with a smoke point over 400F would be best. Also, pro-tip: preheat your cast iron in the oven at like 350-400F so you don't ...

29 дек. 2023 г. · What I normally do is get the skillet really hot, pat the steaks dry, season them, and toss them on. Most of the time without oil. Flip after 2 minutes, cook 2 ...

2 мар. 2020 г. · Oil definitely helps to get a more even sear. Due to uneveness of both pans and pieces of meat, not all of the meat will be in full contact with the pan.