4 окт. 2023 г. · Usually, lifestyle factors are the cause. For example, fatigue may stem from lack of sleep, dietary choices, and too much or too little exercise ...

11 апр. 2024 г. · Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. Sleep inertia can briefly impair cognitive and ...

Causes of tiredness and fatigue · not getting enough sleep or finding it hard to get to sleep (insomnia) · an unhealthy lifestyle (such as having an unhealthy ...

A variety of things may cause drowsiness. These can range from mental states and lifestyle choices to serious medical conditions.

22 мар. 2024 г. · Eating too little causes fatigue, but eating the wrong foods can also be a problem. Eating a balanced diet helps keep your blood sugar in a normal range.

Vitamin deficiencies, mineral deficiencies, and poisoning can all affect sleep and cause fatigue. Consuming caffeinated or alcoholic beverages can also disrupt ...

Depression, anxiety, stress, and boredom can all contribute to excessive sleepiness. However, these conditions more often cause fatigue and apathy.

25 сент. 2023 г. · Many individuals experience fatigue due to stress, inadequate sleep, nutritional deficiencies, or illnesses like the common cold or flu.

What medical conditions cause fatigue? · Infections · Heart and lung problems · Mental health conditions · Autoimmune disorders · Hormonal imbalances · Other ... Shift work sleep disorder · Jet Lag · Myalgia (Muscle Pain)