Sleep. By sharing information and resources, CDC raises awareness about the importance of sleep health and its effect on public health. About Sleep · Sleep in Adults · Sleep Resources · Sleep in Children

15 мая 2024 г. · Health benefits of sleep · Get sick less often. · Stay at a healthy weight. · Reduce stress and improve your mood. · Improve your heart health ...

15 мая 2024 г. · These surveys show that not getting enough sleep has varied by age, location, racial/ethnic group, and over time in the United States. FastStats: Sleep in Adults · FastStats: Sleep in Children · High school students

Sleep helps students stay focused, improve concentration, and academic performance. Not getting enough sleep leads to a higher risk for obesity, diabetes, ...

15 мая 2024 г. · The recommended amount of sleep for adults is at least 7 hours each day. Adults reporting less than 7 hours are: Getting insufficient sleep.

15 мая 2024 г. · Adults who sleep fewer than 7 hours each night are more likely to say they have had health problems, including heart attack, asthma, and depression.

3 июн. 2024 г. · Insufficient sleep is linked to increased risk of anxiety, depression, obesity, heart disease, injury, and other serious conditions. We can ...

24 мар. 2022 г. · Sleep deprivation and deficiency are conditions that occur when you don't get enough good quality sleep when your body needs it. What Makes You Sleep? · Healthy Sleep Habits · How Much Sleep Is Enough

15 мая 2024 г. · Patient resources include guides to healthy sleep, information about sleep deficiency, and videos on sleep disorders. For health care provides, ...

Healthy People 2030 focuses on helping people get enough sleep, treating sleep disorders, and decreasing drowsy driving. Increase the proportion of... · Evidence-Based Resources