Sleep. By sharing information and resources, CDC raises awareness about the importance of sleep health and its effect on public health. About Sleep · Sleep in Adults · Sleep Resources · Sleep in Children

15 мая 2024 г. · Health benefits of sleep · Get sick less often. · Stay at a healthy weight. · Reduce stress and improve your mood. · Improve your heart health ...

15 мая 2024 г. · These surveys show that not getting enough sleep has varied by age, location, racial/ethnic group, and over time in the United States. Sleep in Children · FastStats: Sleep in Adults · High school students

15 мая 2024 г. · Most adults need at least 7 hours of sleep each night.1 However, more than 1 in 3 American adults say they don't get the recommended amount of ...

Sleep helps students stay focused, improve concentration, and academic performance. Not getting enough sleep leads to a higher risk for obesity, diabetes, ... Teen sleep study · Short Sleep Duration Among... · Sleep in Middle and High...

3 июн. 2024 г. · Insufficient sleep is linked to increased risk of anxiety, depression, obesity, heart disease, injury, and other serious conditions. We can ...

15 мая 2024 г. · Patient resources include guides to healthy sleep, information about sleep deficiency, and videos on sleep disorders. For health care provides, ...

15 мая 2024 г. · The recommended amount of sleep for adults is at least 7 hours each day. Adults reporting less than 7 hours are: Getting insufficient sleep.

24 мар. 2022 г. · Sleep deprivation and deficiency are conditions that occur when you don't get enough good quality sleep when your body needs it. What Makes You Sleep? · How Much Sleep Is Enough · Healthy Sleep Habits

Percent of adults age 18 and older who get sufficient sleep: 72.3% (2020). Source: Healthy People 2030: Sleep Health Objective SH-03, National Health ...