5 июн. 2023 г. · What are some exercises you can recommend to lessen cellulite? Preferably those that don't involve lifting. It isn't stimulating enough.

28 мар. 2018 г. · I've tried hot creams, dry brushing, scrubs, all of it. The ONLY thing that has helped, in my experience, has been weightlifting and running.

2 янв. 2024 г. · Aside from going to zero body fat it's hard to make it completely go away. But you can certainly improve it by being healthy, exercising and exfoliating ...

27 июл. 2018 г. · Since switching to a 90% heavy lifting routine (with some cardio when I feel inspired) my cellulite is all gone. I didn't lose weight — in fact ...

29 апр. 2024 г. · Consistent exercise. Adding leg day to my routine tightened up my legs a lot and burned a lot of the fat, getting rid of a lot of cellulite. I ...

15 сент. 2023 г. · If you want to build muscle, any lifting will help. Light weights are just fine, but try to stick to high reps and lift until failure.

2 февр. 2013 г. · It will never really go away, but toning your legs will really help. Do wall squats, jump squats, squats with weights, high resistence ...

6 июн. 2023 г. · I believe lots of running, mixed with weight training, and eating a healthy amount of food to support all of the exercise is what did it.

23 июл. 2024 г. · Stay hydrated, the hot workouts tend to dehydrate me. The more hydrated I stay the less cellulite I have. Also barre non is great and I like ...

8 дек. 2014 г. · I do squats (light weight and also heavy weight), good mornings, romanian dead lifts, weighted bridges, lunges, yoga, running and more.