The exercises described in this brochure can often provide quick and significant relief, speed your recovery as well as keep your pain from returning. Once pain ... |
18 янв. 2012 г. · Place right hand on same side shoulder blade. With other hand, gently stretch head down and away. Hold 30 seconds. Stretch should be painfree. |
You can put your hand on your chin for a guide if needed. Hold in this position for 5 - 10 seconds then relax and repeat 5 - 10 times. |
This sheet includes some exercises to help your neck pain. It's important to carry on exercising, even when the pain goes, as this can reduce the chances. |
➢ These Exercises are intended to assist with the mobility for your neck through the rehabilitation process. ➢ These exercises are intended as a guide and prior ... |
A Neck Exercise. Program That Works. Doing neck exercises can improve the strength and flexibility of the muscles in your neck, shoulders, and upper back. |
Lengthen your neck by tilting your chin down slightly and bringing your neck closer to the table. Do not tilt the head up or down. Hold seconds. Repeat times. |
[PDF] Cervical Spine Stretches www.gileschiro.com › patient-education › spine-care-for-the-therapist
These exercises will strengthen the deep flexors to improve posture and decrease strain on the spine, which can decrease neck pain and headaches. Instructions:. |
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