Videolar
If you have a neck problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials. |
Neck Extension · Sit in an upright position. · Inhale and slowly bend your neck back and look at the ceiling. · Hold the position for 5 to 10 seconds. · Exhale and ... |
Improving and maintaining the strength and flexibility of your neck can reduce your pain. We've put together our 5 favourite neck exercises to get you started. |
Four simple exercises often help centralize and reduce neck-related symptoms. When doing these exercises, as well as any other activities, monitor your pain ... |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |