Your initial exercises will be targeted to maintain mobility of neck and upper limb muscles. Gentle stretching of neck and shoulder muscles will help to reduce ... |
Tilt your head towards one shoulder until you feel the stretch on the opposite side. Hold in this position for 5 seconds then do the same on the opposite side. |
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Sitting with your hands clasped behind your head. Bend your head forward until you feel a stretch behind your neck. Gently pull your head further forward. Hold ... |
Gently lengthen your neck upwards as you tuck in your chin. Imagine a soft peach under your chin, don't tuck too hard and squash it, but don't let it drop! |
It is OK to feel some discomfort whilst completing the following exercises, which is entirely normal to begin with, providing the pain is not significantly. |
Exercises can be helpful in resolving an episode of cervical radiculopathy. We advise trying to maintain movement in your neck and in the nerves down your arm. |
Place the towel around the bottom part of your neck and pull it forward keeping the tension on the towel throughout the exercise. |
Once your neck pain has started to settle you can try these exercises: • Put your hand on the side of your head and apply pressure. Do not move your head ... |
You have been provided with these exercises to help improve your neck stiffness and pain and develop strength. ➢ These exercises are intended to assist with ... |
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