Supine retraction (Figure 3): While lying on your back with your head in neutral position, place your fingers on your chin and push down- ward so your chin ... |
Seated Cervical Retraction. Standing Scapular Retraction. Seated Cervical Sidebending Stretch. Setup. Begin sitting in an upright position with your feet flat ... |
18 янв. 2012 г. · Place right hand on same side shoulder blade. With other hand, gently stretch head down and away. Hold 30 seconds. Stretch should be painfree. |
![PDF] Efficacy of Modified Cervical and Shoulder Retraction ...](imgx.php?https://figures.semanticscholar.org/329b1192fe13d3b3ad61c4efc9b6c7a6a34ea747/3-Figure1-1.png)
Chin Retraction. • Sit on a chair or on the edge of the bed. • Pull your chin in towards you keeping your neck and back straight (make a double chin). • Hold ... |
Place an elastic band around the back of your head and hold the ends out in front of your face as shown. Pull the band forward with both arms causing tension in ... |
口 With head and shoulders against wall, perform “Chin. Tuck” by pulling chin backward, toward wall, flattening the curve in the back of your neck. 口 With your ... |
Cervical retraction. Sets: 3-5 Reps: 10sec holds. Lie down on your back with your head resting on a pillow. Retract your head as you were pressing down evenly ... |
Tilt your head towards one shoulder until you feel the stretch on the opposite side. Hold in this position for 5 seconds then do the same on the opposite side. |
Upper Trap Stretch. • Begin sitting upright on a table grasping the edge with one hand. • Rotate your head up and to the side opposite of your. |
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