o With a rolled towel under neck, gently pull your chin back without lifting the head. |
Videolar
These exercises will increase your neck strength in all directions of motion. Figure 7. Forward isometric strengthening. Figure 8. Backward isometric. |
28 июл. 2020 г. · Cervical stabilization exercises are frequently used to reduce pain, maximize function, and improve physical impairments for people with ... |
Target Movement: Perform a gentle nodding motion until full range is achieved. Hold for 10 seconds 10 times. Do not lift the head off of the surface. The ... |
11 мая 2022 г. · Cranio-cervical flexion therapeutic exercises have shown to provide immediate pain relief, on movement in patients with chronic neck pain [8]. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |