17 мая 2023 г. · Chai is only problematic for those with caffeine sensitivity. The slow release will assist with a calm headspace and slow the mind and body ...

17 мая 2023 г. · It's recommended to drink chai tea at least a few hours before bedtime to allow your body to process the caffeine. Overall, drinking chai tea ...

Masala chai contains L-theanine, which has been shown to reduce stress and anxiety. Combine that with cardamom and ginger which are known to reduce cortisol ...

22,00 A$ В наличии Though chai does contain caffeine, its levels may not even be enough to disturb your sleep (unless you're highly sensitive to caffeine). In fact, chai also ...

12 нояб. 2021 г. · Numerous studies link tea to numerous health benefits including reducing stress, feeling calm and more relaxed. The flavoursome and healing ...

15 сент. 2021 г. · Brew the tea less. Use decaf tea. Some spices too I think make you more sleepy (maybe peppermint, not sure). Made a chai tea latte before bed last night, delicious! - Reddit I love chai but I don't think it's doing my waistline any favours ... Другие результаты с сайта www.reddit.com

With less caffeine than a cup of coffee, you can drink up and not worry about feeling jittery or not being able to sleep later. Let the aromas invigorate your ...

От 42,00 $ до 50,00 $ Benefits of chai tea Chai tea has a variety of benefits, including improving digestion, reducing inflammation, boosting your immune system, and more. 1.

16 авг. 2024 г. · Chai tea may lead to insomnia (difficulty falling or staying asleep). Its caffeine content can interfere with sleep patterns. The sugar in some ...