5 types of chair exercises
- Cat-Cow. Sit on a chair with both feet on the floor and place your hands on top of your thighs. ...
- Gentle twist. Sit with both feet on the floor and bring your arms overhead, palms facing each other. ...
- Ear to shoulder. ...
- Overhead presses. ...
- Bent-over rows.
Videolar
Sit to stands - Sit in the chair of your choice. Slide forward as far as possible. Move your feet back so your heels are lined up with the front edge of the ... |
10 нояб. 2014 г. · While sitting, bend you back backwards against the chair · Expand your chest upwards · Then straighten out your arms towards the ground · Continue ... |
22 июл. 2024 г. · Lie down with your knees bent or sit in an easy chair -- one hand on your chest, one below your rib cage. Slowly inhale through your nose so ... |
Sitting in a chair, hold a rolled towel or elastic band on your lap with both hands. Relax your shoulders and keep your back straight. |
12 сент. 2020 г. · Chair exercises for your legs. Beneficial to those suffering COPD or other Breathing Disturbances. |
Aerobic exercise gets more oxygen to your muscles. This allows them to work longer. Exercises for COPD can be done nearly anywhere. They are often done as part ... |
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