Продолжительность: 28:38
Опубликовано: 1 апр. 2023 г.

Assume an upright seated position in a chair with both feet flat on the floor. Flex one hip (raise your knee) toward the ceiling. Lower this leg and perform ...

This exercise will strengthen hips and thighs, and improve flexibility. A. Sit upright and do not lean on the back of the chair. Hold on to the sides of the ...

Продолжительность: 18:24
Опубликовано: 6 мая 2020 г.

5 янв. 2024 г. · What are the best chair exercises to strengthen legs? · 1. Seated leg lifts · 2. Chair squats · 3. Seated marching · 4. Calf raises · 5. Seated ...

16 февр. 2018 г. · Improve lower body strength and balance with this chair-assisted workout that targets your legs, glutes, and core.

Продолжительность: 10:48
Опубликовано: 8 февр. 2023 г.

Hip marching. This chair workout targets your hips and thighs, working to improve flexibility. Step 1: Again, begin in an upright seated position with your ...

16 апр. 2024 г. · Train on The Girls Center App - · EXERCISE LIST 1. Chair Stepouts 2. Single Chair Leg Lifts (L) 3. Single Chair Leg Lifts (R) 4. · 2.