This booklet contains exercises aimed at older people who wish to either maintain or increase their independence. Research has shown that many of the ... |
Aim to do these exercises twice per week in addition to your exercise class. If you are using this booklet without attending a supervised exercise session, ... |
The 7-minute Workout. A deceptively simple routine based on science that only requires your body weight, a chair, and a wall. Remember, before starting any ... |
Do you want to live life to the full? Doing the exercises in this booklet at least three times a week will help improve your. |
Оценка 1,0  (1) The document describes 10 different chair exercises: arm circles, chair plank, Russian twist, leg lift, quick feet, chair squat, seated hip thrust, ... |
A chair may be utilized in all the exercises for extra support. It should ideally be arm- less and please make sure it is stable and will not slide around on ... |
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