Videolar A Closer Look at These Chair Yoga Exercises: · 1. Overhead Stretch · 2. Neck Stretch · 3. Reverse arm hold · 4. Chair pigeon · 5. Seated forward bend · 6. Eagle ... |
22:43 Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes Yoga by Kierstie Payge 28:31 Chair Yoga for Seniors - Level 2 with Core and Balancing |
Оценка 4,3  (672) · В наличии The step-by-step guide to master 90+ poses for posture, mobility, heart health, and weight loss in under 10 minutes a day. |
![Top 10 Chair Yoga Positions for Seniors [Infographic]](imgx.php?https://www.seniorlifestyle.com/wp-content/uploads/2020/02/class-of-older-women-learning-chair-yoga-positions-1-1.jpg)
21 мар. 2024 г. · Chair yoga is a modified form of yoga that allows you to practice traditional yoga poses while sitting on or standing with the support of a chair. |
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