6 янв. 2023 г. · Bake some salmon fillets and serve them with a salad made with leafy greens, cherry tomatoes, and a low-carb dressing.

22 апр. 2024 г. · Eggs are great, you can make scrambled eggs with any meat, veggies and cheese. Fried egg on a salad. Shakshuka. Low carb tortillas can be used ...

9 сент. 2024 г. · Buy your favorite deli meats (pre-sliced to make it depression friendly!), favorite cheeses, almonds or other seeds and nuts, and maybe some hard boiled eggs.

1 сент. 2024 г. · Above hawker prices but around $10 or less: Soup spoon's daily saver set has petite soup + salad + drink for $7.90. Stuff'd's daily bowl has ...

16 мая 2024 г. · My current meal prep consists of black beans, lentils, frozen veggies, and canned salmon (all seasoned heavily), on top of rice.

7 июн. 2018 г. · Eggs, tofu, and cottage cheese are high in protein - all good breakfast options with some fruit and/or vegetables. Snacks - Greek yoghurt, ...

28 мая 2024 г. · Chicken is the obvious one, but don't forget things like eggs and peanut butter. Beans and lentils have carbs but also have decent protein.

19 июл. 2019 г. · Cheap with good protein amounts are: Peas, beans, various nuts and seeds, egg, often dairy like milk/yogurth, and the usual grains like oats, ...

20 июл. 2021 г. · I could also recommend looking up some recipes with canned tuna, such as salads or whole wheat pasta dishes. Furthermore there is beans, ...

15 дек. 2023 г. · My go to meals are ground beef and cauliflower rice bowl or raw sushi grade yellowfin tuna cut up with a little soy sauce, garlic chili sauce ...