5 окт. 2023 г. · Chicken breast, milk, eggs, ground turkey, yogurt, cottage cheese, whey protein. Add in plant proteins to every meal, such as lentils, beans, oats, quinoa.

30 мар. 2024 г. · My favorite high-protein meal is to get a packet of ramen noodles like the indome goreng flavor, then make a big pile of scrambled eggs in the microwave.

31 мая 2023 г. · Definitely meal prep breakfast scrambled with onions + veggies + eggs + potatoes + choice of protein (Costco bought). Buy some cheap bunch of ...

26 нояб. 2021 г. · High protein foods like beans, lentils, chickpeas are great and super cheap if you buy them in bulk dry bags instead of canned.

26 авг. 2019 г. · My five minute meal. Is a microwaved baked potatoe. With tuna mayo with some melted cheese. Tuna and potatoes are both cheap and nutrient dense ...

11 апр. 2023 г. · Chipotle burrito bowls! You can get like 80+ grams of protein with a double chicken double beans double cheese bowl. Like ten bucks, so maybe ...

7 сент. 2022 г. · If you really want to get those protein numbers up try to use protein rich sides as well as meat. Things like brown rice, lentils, mushrooms, ...

27 нояб. 2022 г. · McDouble. 22 grams of protein. Usually under $2. I get 2 when I've got no other choice, need food now, or just feeling lazy/want cheap fast food ...

10 янв. 2022 г. · Chicken, rice, and broccoli is a no brainer. Shredded chicken, mixed with sweet potato mash (cumin, paprika, s&p), and spinach is one of my go ...

17 нояб. 2023 г. · Eggs or sandwhich with cheese and smoked Turkey for breakfast/lunch, chicken or turkey breast with rice/pasta/potatoes for lunch/dinner.