17 авг. 2019 г. · Dried Chickpeas, dried beans in general, but eggs are close to the cheapest protein source as well.

22 февр. 2024 г. · Pinto beants · Lentils · Split peas · Chickpeas · peanits · Wheat spaghetti · Whole eggs · Cow's milk.

10 июл. 2023 г. · Beans, lentils, spilt peas and black eyed peas especially dried are super cheap and have a lot of protein. Store brand Greek yogurt is cheap and ...

17 янв. 2023 г. · Beans, lentils, tofu, textured vegetable protein, and potatoes tend to be cheap. Eggs may or may not be cheap depending on your region. What do ...

12 окт. 2022 г. · Other folks have given good suggestions such as canned sardines, to get some cheaper protein in. Tofu, tempeh, seitan are also fairly cheap and ...

6 июн. 2024 г. · By far the cheapest, cleanest, healthiest form of protein is to buy dried beans and lentils in bulk. You can find organic lentils for like $3 ...

22 мар. 2024 г. · Welcome mate. You can get canned tuna for around $1 a can, which is around 30g of protein. Going to be hard to beat that - tinned beans will be ...

21 мая 2023 г. · Rice, eggs, dried beans, lentils. Peanut butter and jelly. Canned tuna. Chicken. You can fill in with whatever sides you like. I like to make ...

20 мар. 2022 г. · Canned fish (salmon, mackerel, sardines) is a great, inexpensive source of high quality protein. Chicken thighs tend to be about the cheapest ...

13 февр. 2024 г. · Chicken, canned tuna, sardines, eggs are my go-to affordable protein sources.