3 июн. 2020 г. · The point pf the cheat lateral is to use your traps among other muscles to raise the weight, but then shift the weight primarily to your delt on ...

3 нояб. 2023 г. · Cheat reps and even partial reps are normally a result of someone trying to move more weight than they can handle or just being too exhausted to ...

2 дек. 2023 г. · I'd suggest about half of your lateral raise working weight. Go slow and controlled up, then slow and controlled down. You will feel it in your side delts.

28 июл. 2023 г. · It's fine, but sometimes it can be a bit hard to recover from. I would cycle this technique (done as additional reps at the end of your sets) ...

7 мая 2023 г. · Cheat laterals can invite disaster and I have first hand experience with this. Cables yes, cheat reps no. Upvote 2. Downvote Award

20 мая 2024 г. · I'm wondering if anyone has experience modifying dumbbell lateral raises to be more effective at getting your side delts to feel a pump.

18 мая 2017 г. · I have three exercises set for shoulders. They are dumbbell overhead presses, dumbbell front raises and dumbbell lateral raises.

18 окт. 2019 г. · Lateral raises have you moving weight about as far away from your body as possible, which makes it harder to overload by adding weight.

5 янв. 2024 г. · What do you guys think about ending each workout with some Lateral raise work? Even a few quick drop sets and/or rest-pause.

17 янв. 2023 г. · My favorite curl is a kettlebell. Hold is in your hand with your arm hanging to the side. Squeeze. Now curl. Top position is the kettlebell ...