10 нояб. 2024 г. · Cheeses high in protein include ricotta, low-fat cottage cheese, Parmesan, Romano, non-fat cheddar, gruyere, low-fat Swiss, fontina, and more.

5 апр. 2021 г. · Per 100g, Brie and Camembert have 18.6g of protein, 0.1g of carbs and 30.3g of fat.

12 мар. 2024 г. · Parmesan is a popular high-protein cheese, with 10.1 grams (g) of protein per ounce (oz) or 9.1 g per 100 calories.

17 сент. 2024 г. · The highest protein cheeses are parmesan, Romano, Gruyere, Swiss, and provolone cheese, but all cheeses are healthy and can be included in a ...

21 июл. 2024 г. · 10 of the Highest-Protein Cheeses, Ranked · 1. Parmesan · 2. Romano · 3. Gruyère · 4. Swiss · 5. Provolone · 6. Monterey Jack · 7. Gouda · 8. Cheddar.

17 сент. 2024 г. · Fan-favorite cheddar comes in at 6.5 grams of protein per serving. This versatile cheese is delicious in all varieties, from mild to aged. Add ...

The nutritional composition of cheese: Cheddar cheese (regular and reduced fat), cheese spread (regular and reduced fat), cottage cheese (various types).

7 нояб. 2024 г. · Hard Parmesan cheese has slightly more protein at 10.22 grams per ounce. Parmesan is also low in calories, and because it's high in protein, it ...

One ounce of hard cheese, or a wedge about the size of your thumb, contains about 120 calories, 8 grams (g) of protein, 6 g saturated fat, and 180 milligrams ( ...

On average, cheddar cheese contains about 25.8 grams of protein per 100 grams, and protein makes up about 26.5 % of the total energy value, which makes it a ...