chest butterfly exercise dumbbell - Axtarish в Google
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Hold 1 dumbbell in each hand. Start with your arms at chest level at your sides, elbows bent and pointing out. Slowly exhale and lift your arms above your chest. Inhale and slowly lower your arms to your sides to the starting position.
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Продолжительность: 0:16
Опубликовано: 18 янв. 2022 г.
10 апр. 2010 г. · The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!) ... How to Properly Do a DUMBBELL FLY | Mind Pump. Mind Pump TV•2.2M ...
6 мар. 2024 г. · The dumbbell chest fly allows you to add chest adduction to your training plan. This concentrated squeeze can be the key to muscle growth.
The dumbbell fly utilizes a chest fly movement pattern to isolate the muscles fo the chest to better help the muscles grow and become stronger.
Holding a dumbbell in each hand, lie on your back on a flat bench with your feet flat on the ground. Squeeze your shoulder blades back against the bench.
9 февр. 2015 г. · Sit on a flat bench with a dumbbell resting on each thigh. · Hold the dumbbells close together with your arms extended and your palms facing each ...
15 нояб. 2024 г. · The dumbbell chest fly is a great exercise to specifically target your chest. Here's how you can do it at home.
12 нояб. 2019 г. · How to Properly Do a DUMBBELL FLY | Mind Pump. Mind Pump TV · 2.2M views ; 6 Verbal Tricks To Make An Aggressive Person Sorry. Charisma on Command ...
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