24 сент. 2022 г. · I've recently started added 1tbsp of chia seeds to my smoothie everyday and I'm having the worst cystic acne episode specifically in my cheek area.

28 июн. 2021 г. · I hear that at least flax and chia are good for acne, but I know that they (along with soy) are high in phytoestrogens and can maybe do stuff ...

26 июл. 2013 г. · I have cystic acne and take Chia seeds 2-3 times a day. I really thought that it would help with the anti-oxidants and fiber but I've never heard biotin is bad ...

1 авг. 2024 г. · I saw a tik tok where it was said that chia seeds + water helps for acne. I was interested if maybe some of you tried it and how it worked for you.

29 авг. 2024 г. · For protein I switched to a plant-based protein powder and I've also been adding Flaxseeds, Chia seeds, and Hemp seeds wherever I can. Other ...

2 июн. 2021 г. · These are rich in omega 3 fatty acids. So I was just reading about chia seeds and they are also know to be rich in omega 3 fatty acids but they ...

25 авг. 2019 г. · Then on the other hand, if I eat chia- or sunflower seeds I get acne instantly. I ate chia pudding two days in a row and got three pimples ...

21 сент. 2022 г. · Over the time I have noticed that whenever I have chia seeds or basil seeds, I breakout like cray the next day. Did this happen to anyone ...

Seeds also contain zinc which helps regulate oil production in the skin, therefore reducing the likelihood of developing acne flare-ups. Fatty fish – This ...

29 авг. 2024 г. · Allergic Reaction: Some people might have a mild allergic reaction to chia seeds, which could manifest as skin issues like acne. Digestive ...