19 мар. 2024 г. · Solution: With that in mind, it's best to use water or another thin liquid like juice, tea, or nut milk. You can then add thicker liquids, like ...

14 окт. 2024 г. · A tablespoon of chia seeds can be added to savory dishes like stir-fries with noodles, vegetables, and a protein of your choice, such as chicken ...

To make it, soak the seeds overnight in milk (or a milk substitute like almond milk) and top with nuts, fruit, or spices like cinnamon.

9 сент. 2024 г. · To boost bone health with chia seeds, consume them daily by adding a tablespoon to water, smoothies, or yogurt. Chia seeds are rich in calcium, ...

Sprinkle a few teaspoons into breakfast cereal (hot or cold) salads, soups, or stews. · Stir into salad dressings, sauces, marinades, or cake/muffin/bread batter ...

Chia seeds are a great source of fibre and omega-3 fatty acids. Soak them overnight to make a chia pudding breakfast, or serve them in porridge, pancakes, jams ... Chia pudding · Oat & chia porridge · Chia & yogurt puddings

7 нояб. 2024 г. · Eating chia seeds the proper way involves soaking them for better digestion, adding them to smoothies, using them in baking, or just sprinkling ...

21 февр. 2024 г. · It's very easy to incorporate chia seeds into your diet. You can simply sprinkle a tablespoon or two on foods such as yogurt, cereal, or salads. Fighting inflammation with food · Depression · Diabetes · Jenette Restivo

The basic version is made by soaking chia seeds in your choice of milk, possibly adding a little honey, and leaving overnight in a jar in the fridge. The best, ...