17 дек. 2017 г. · My first MealPrep! Consists of Baked Teriyaki Chicken Breasts with white rice and Broccoli. Nothing to fancy, yet :) · r/MealPrepSunday - My ...

17 сент. 2018 г. · Each serving includes 200g chicken and 100g rice (4 out of 6 include 100g broccoli).

3 авг. 2017 г. · I sprinkle seasoning directly into the pan, spray with olive oil, turn up heat to medium to fry the seasoning a bit. Cut the chicken in half "pancake" style.

6 июл. 2019 г. · You have to periodically look at it to make sure it isn't burning, because broccoli can go from being perfectly roasted to burnt in like, ...

11 авг. 2018 г. · My very first meal prep. Chicken/brown rice/broccoli/Greek yogurt. Seems like the basic recipe for first timers.

9 сент. 2020 г. · 200g Brown Rice. 90g Broccoli. 250g chicken. May be a bit boring, but it gets the job done. Meal Prep Picture

13 мар. 2022 г. · Instant pot is a game changer. I use mine for: Oatmeal, black beans, pot roast, whole chicken, rice/quinoa/lentils.

30 июл. 2020 г. · Chicken and broccoli teriyaki with brown rice. About 350 calories. Recipe in comments. Low Calorie. r/MealPrepSunday - a row of plastic ...

11 янв. 2017 г. · My first time meal prepping. Baked chicken, roasted Broccoli and brown rice, mfp calculates it at 270 cal each.

19 янв. 2020 г. · Recipe: Marinated 20 oz of chicken breast for 6 hours in: ~1/3 cup soy sauce, 1 tablespoon of sesame oil, juice of half a lemon, 3 crushed garlic cloves.