30 янв. 2022 г. · Ingredients · 100 gms raw rice or 200 gms cooked rice · 2 cups broccoli · 1 cup cooked chick peas · ½ cup shredded or dry coconut · 1 tbsp ...

Оценка 5,0 (29) · 35 мин 4 окт. 2023 г. · These stellar bowls are a bright blend of fiber and protein-rich chickpeas, along with crisp-tender broccoli and parsley. Why You'll Love these... · Recipe Ingredients

Filled with nourishing ingredients like chickpeas, broccoli, brown rice, and nuts, this fresh bowl will keep you full and energized all day long!

Оценка 5,0 (13) · 20 мин 21 июн. 2020 г. · Creamy peanut sauce is combined with chickpeas, black pepper broccoli and rice for a healthy and flavorful meal that takes under 30 minutes to make!

Оценка 4,1 (348) · 30 мин 24 мар. 2024 г. · Ingredients · 1 cup short-grain brown rice · 4 cups water, plus more if needed · One (15-ounce) can no-salt-added chickpeas, drained and rinsed

Оценка 4,9 (30) · 45 мин 10 янв. 2023 г. · Vegan Buddha Bowl with broccoli, carrots, chickpeas and the best peanut sauce! A flavorful one-bowl meal packed with plant protein, great for adults and kids ...

15 янв. 2015 г. · Instructions. Steam broccoli for 3 to 5 minutes, just until tender. Add broccoli, rice, chickpeas, green onions, and almonds to a large bowl.

55 мин Ingredients · 2 cups uncooked long-grain brown rice · 1 Tbsp olive oil · 1 cup sliced onion · 2 (15-oz) cans chickpeas, drained and rinsed · 4 cups broccoli ...

Broccoli and sun-dried tomatoes get slowly braised in a rich coconut ginger broth until just fork tender and then spooned over our grain-free chickpea rice.

17 янв. 2014 г. · This simple dish, roasted broccoli, chickpea and brown rice bowl gets a major flavor boost from a tangy five minute mustard-soy dressing.