A delicious chickpea salad sandwich is made with our Nonfat Greek Yogurt and is a satisfying, hearty meal that's perfect for lunch on-the-go.

Оценка 4,6 (17) · 15 мин In a medium sized bowl, mash half of the chickpeas with a squeeze of fresh lemon juice, Greek yogurt, extra-virgin olive oil and the seasoning. A potato masher, ...

Оценка 4,9 (18) · 15 мин 27 мая 2024 г. · Greek Yogurt. Adds creaminess and tang. Use your favorite plant yogurt to make this a vegan chickpea salad sandwich. Lemon Juice. For ...

Оценка 5,0 (4) · 15 мин 22 июл. 2024 г. · I used low-fat Greek yogurt, but you can also use full-fat or even non-fat fat. You can veganize this sandwich by using a plant-based yogurt.

5 мин Ingredients: 4 cups chickpeas, drained and rinsed, or use diced cooked chicken, 1/2 cup plain greek yogurt, 1/2 cup green onion, diced, 1/2 cup celery, diced.

Оценка 4,7 (3) · 10 мин 23 апр. 2021 г. · You will love this Easy Chickpea Salad Sandwich Recipe filled with mashed chickpeas, avocado, Greek yogurt, fresh cilantro and green onion.

Оценка 4,5 (4) · 15 мин 17 янв. 2024 г. · This mayo-free chickpea salad wrap makes a delicious vegetarian lunch. It's full of protein, fiber, and comes together in just 15 minutes!

30 мин Ingredients · 1 can (15 oz) low-sodium chickpeas, drained and rinsed · 1/4 cup plain Greek yogurt · 1 tbsp mayonnaise · 1 tbsp Dijon mustard · 1 tbsp lemon juice · 1 ...

Оценка 5,0 (1) · 10 мин Instructions · Drain and rinse 1 can chickpeas. · Add 1/3 cup shredded carrots, 1/4 cup plain Greek yogurt, 1 tablespoon apple cider vinegar, 2 teaspoons whole ...

5 окт. 2024 г. · In a larger bowl, add boiled chanas (chickpeas), sliced onions, diced capsicum and cucumber, halved cherry tomatoes, and sliced spring onions.