Оценка 4,0 (2) · 1 ч 5 мин Heat the oil in a large lidded pan over a medium heat and fry the onions for 10 mins, stirring often until golden. Stir in the peppers and cook for 5 mins more.

Оценка 5,0 (9) · 5 ч 40 мин Enjoy the depth of flavour that comes with slow-cooking our chickpea stew. Serve with couscous for a healthy, low-fat, high-fibre dinner. Dairy-free.

Оценка 4,3 (72) · 1 ч An easy pork and chickpea stew from Miguel Barcley that's perfect for family and friends. You can even freeze it in portions to save time later.

Оценка 4,8 (78) · 1 ч This meal, if served as three portions, provides 305kcal, 15g protein, 23g carbohydrate (of which 10g sugars), 15g fat (of which 4g saturates), 8.5g fibre and ...

This easy recipe is also protein-rich, with calcium in the yoghurt, green beans, broccoli and rice. Find more healthy bone recipes at BBC Good Food now.

Ingredients · 200g dried chickpeas, soaked for 6-8 hours · 2 tbsp extra virgin olive oil, plus extra to serve (optional) · 2 onions, finely sliced · 6 garlic ...

Slow-cooker chickpea stew · Prep:20 mins. Cook:5 hrs 20 mins · Serves 6 · Easy. Nutrition per serving.

10 ч 15 мин Dig out the slow cooker to make this healthy stew. Topped with toasted pine nuts and served with flatbreads, it makes a wonderfully nutritious vegan meal.

1 ч This hearty vegetarian stew is quick and easy to prepare. Serve with yoghurt and pitta breads. Each serving provides 257kcal, 11g protein, 27g carbohydrate ...

2 июл. 2013 г. · Try them for yourself with the full recipe detailed below. Air fryer cheese and bacon turnovers Makes 4 Prep 5 mins Cook 30 mins 1 sheet puff ...