Оценка 5,0 (313) · 10 мин 2 янв. 2023 г. · Delicious chickpea 'tuna' salad recipe with healthy ingredients like Greek yogurt, fresh vegetables and herbs, and chickpeas.

10 мин Ingredients · 2 cans chickpeas · 1/2 cup Greek Yogurt (or vegan mayo) · 2 teaspoon salt (1 for chick peas/1 for dressing) · 2 teaspoon pepper (1 for chick peas/1 ...

Оценка 5,0 (51) · 10 мин 15 мая 2021 г. · Ingredients. 1x 2x 3x · ▢ 2 Tbsp. mayonnaise or plain Greek yogurt · ▢ 2 Tbsp. extra-virgin olive oil · ▢ 1 Tbsp. fresh lemon juice · ▢ 1 tsp. Dijon ...

Оценка 5,0 (1) · 15 мин 9 сент. 2024 г. · It's made from wild-caught tuna, creamy greek yogurt, and tender chickpeas for a delicious, protein-packed salad that will fuel you throughout your workdays.

45 мин 22 июн. 2023 г. · Additionally, you can use greek yogurt in this chickpea tuna salad instead, for a little protein bump. ... salad, no mayo chickpea tuna salad, ...

Оценка 5,0 (1) · 15 мин 22 мар. 2024 г. · This Healthy Tuna Salad with Greek Yogurt is the prefect PFF balance with 30g protein, 25g fat, and 10g fiber per serving.

Оценка 5,0 (40) · 25 мин 8 янв. 2020 г. · For the salad: · 1 (15-ounce) can chickpeas, rinsed and drained · 1 tablespoon tahini · 3 tablespoons vegan mayonnaise or Greek yogurt, see notes ...

10 мин Ingredients ; Plain fat free Greek yogurt. ⅓ cup(s) ; Dijon mustard. 2 tsp ; Italian seasoning. ½ tsp ; Red onion. 2 Tbsp, minced ; Capers. 1 Tbsp, chopped.

Оценка 5,0 (7) · 10 мин 14 июл. 2023 г. · 1 , 12oz can of chunk light tuna in water (drained) ; 1 , 15oz can of chickpeas (drained and rinsed) ; ½ C · non-fat, plain Greek yogurt ; 1 ...

21 сент. 2024 г. · The creamiest chickpea tuna salad secret to this zero weight watchers point recipe is that is mayo-free but still creamy (thanks to Greek yogurt.