23 февр. 2023 г. · A 1-cup (164-gram) serving provides about 14.5 grams of protein, which is comparable to the protein content of similar foods like black beans ...

Nutrition ; Protein (g), 14.5, 46–56 ; Fat (g), 4.25, 20–35% of daily calories should be fat ; Carbohydrates (g), 44.9, including 7.9 g of sugar, 130 ; Fiber (g) ...

Calories, fat, protein, and carbohydrate values for for Chickpeas and other related foods.

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids ; Protein, 7.05, g ; Total lipid (fat), 2.77, g ; Ash, 0.91, g ; Carbohydrate, by ...

Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table).

12 янв. 2023 г. · They provide nearly 20 grams of protein in a ½-cup serving and 5 grams of dietary fiber. Chickpeas also are a source of folate, iron, vitamin C ...

One cup contains a hefty 18 grams of protein, while the same amount of chickpeas has 14 grams.

28 сент. 2023 г. · Globulins (53–60%) is the major protein in chickpea while other proteins such as albumins (8–12%), promaline, and glutelins are (3–7%) and (18– ...

Nutrition Facts. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup. Protein (g). 14.53. Total lipid (fat) (g). 4.25.

8 июн. 2023 г. · Chickpea is not the main source of my daily protein, I wanted to include some fibre into my diet and came to know they are 19grams of protein in 100grams. Anyone here use chickpeas as their “go-to” protein source? Protein in chickpeas?? : r/vegan - Reddit Другие результаты с сайта www.reddit.com