chinese water spinach - Axtarish в Google
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Оценка 5,0 (5) · 35 мин 20 нояб. 2020 г. · Water spinach, known as ong choy in Cantonese or kōngxīn cài (空心菜) in Mandarin, is a hollow-stemmed leafy green vegetable native to Asia.
Оценка 4,9 (13) · 10 мин 6 сент. 2024 г. · This is an ultimate guide of Chinese water spinach, what's it is, how to prepare and how to cook, with a water spinach stir fry recipe.
Ipomoea aquatica, widely known as water spinach, is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots. I. aquatica is generally ...
Ипомея водяная Пищевая ценность
На грамм: 100
Калории 19
% от дневной нормы*
Жиры 0,2 g
0 %
Холестерин 0 mg
0 %
Натрий 113 mg
4 %
Калий 312 mg
8 %
Углеводы 3,1 g
1 %
Пищевые волокна 2,1 g
8 %
Белки 2,6 g
5 %
Витамин C
91 %
Кальций
7 %
Железо
9 %
Витамин D
0 %
Витамин B6
5 %
Витамин B12
0 %
Магний
17 %
Продолжительность: 4:58
Опубликовано: 6 июл. 2023 г.
Оценка 5,0 (14) · 4 мин 17 июн. 2022 г. · Water spinach is a type of leafy green vegetable popular in East and Southeast Asian cuisines. It's also known as river spinach, Chinese spinach ...
Stir-fried water spinach is a common Asian vegetable dish, known by various names in Asian languages. Water spinach (Ipomoea aquatica) is stir-fried with a ...
Продолжительность: 12:45
Опубликовано: 12 июл. 2024 г.
Оценка 5,0 (11) · 10 мин 26 сент. 2020 г. · Morning glory is also known as water spinach or 空心菜 (kōng xīn cài) in Chinese, which translates to “hollow heart vegetable.” As you can see, ...
15 мин 7 июл. 2022 г. · For the best and most texturally favorable result without any guesswork is to blanch the water spinach in boiling water for about two minutes.
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