Health Benefits of Kangkong (Water Spinach) ; Carbohydrates, 3.14 g, 2% ; Protein, 2.6 g, 4.5% ; Total Fat, 0.20 g, 1% ; Cholesterol, 0 mg, 0%.

23 янв. 2020 г. · It is relatively high in beta-carotene, natural antioxidants, protein, carbohydrates, and dietary fibres. It is dense in electrolytes, including ...

13 мая 2020 г. · Nutrition summary: There are 20 calories in 100 grams of Water Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Water spinach has numerous health benefits, including weight loss, cholesterol reduction, and antioxidant properties. It is used in Ayurvedic medicine for ...

Consuming water spinach – an exceptional source of Vitamin A & C, iron, and magnesium – could assist in improving vision, the immune system, reproduction, and ...

There are 20 calories in Cooked Water Spinach (Boiled, Drained) coming from 32% protein, 60% carbs, 8% fat, and 0% alcohol.

Total Carbohydrates (g), 5.3 ; Dietary Fiber (g), 2.7 ; Sugar (g), 0.2 ; Protein (g), 3.3 ; Calcium (%), 8.

One cup of Water spinach is around 56 grams and contains approximately 11 calories, 1.5 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.

17 мая 2023 г. · Ong choy is a great source of essential vitamins and minerals, such as vitamin B2, folate, calcium, iron, magnesium, and potassium.

Showing Food Water spinach ; Potassium · Thumb, 558.000 - 558.000 mg/100 g ; Vitamin K1 epoxide-1,4-diol · Thumb, 482.900 - 482.900 mg/100 g ; Folic acid · Thumb ...