You can make lifestyle changes to improve your cholesterol. You can eat heart-healthy foods, reach and maintain a healthy weight, be physically active and ...

This handout includes several lifestyle choices that can help improve your blood cholesterol and triglycerides. Changing your lifestyle can be hard, especially ...

This fact sheet explains what cholesterol is and how eating better can help to lower your cholesterol if it is too high. Cholesterol Table 1. Saturated Fat.

Printable Sheets ; About Cholesterol. My LDL Cholesterol Guide (PDF) · What is Cholesterol? (PDF) ; Risk Factors. Understanding My Cholesterol Risk (PDF) ...

This fact sheet explains what cholesterol is and how you can improve your diet to help reduce the level in your blood if it is too high. What is cholesterol?

Dietary advice to help lower your cholesterol and keep your heart healthy ... Key to symbols and notes. ✓ Wholegrains. People with a healthy heart tend to ...

The information and tips in this resource can help you move toward a heart healthy lifestyle. Blood fats. Cholesterol. Cholesterol is a waxy material found in ...

What is cholesterol? Cholesterol [kuh-LES-tuh-rohl] is a soft, waxy substance that carries digested fat from your liver to parts of.

1. Remember that even non-limited foods should be used in moderation. 2. While on a cholesterol-lowering diet, be sure to avoid animal ...

Raymundo and his family would like to invite you to read this fotonovela and learn about how to control fat and cholesterol in your diet.