4 нояб. 2022 г. · You have a magnesium deficiency. Look for any high absorption magnesium brand. Take between 100-300mg a day. Feel better in 2 weeks, and even ...

14 мар. 2024 г. · "tight" muscles is just tension in the muscle and the only harm it will cause is some pain and stiffness and fatigue. nothing too scary but ...

12 февр. 2021 г. · I have chronic muscle tension, mainly upper back and neck. I find myself holding tension in my muscles when I'm otherwise at rest, such as reclining in bed or ...

3 янв. 2024 г. · I feel like my muscles and tendons are extremely tight and painful all over and I've never really noticed any improvement with stretching.

29 июл. 2022 г. · What causes chronic tightness in this muscle marked in red? I've been having stiff neck and pain in this muscle from almost a month.

19 сент. 2023 г. · One is simply that the muscles aren't getting enough nutrients because gastrointestinal issues keep the body from absorbing them properly.

13 нояб. 2023 г. · See either a physio therapist. They will assess your posture and give you exercises and stretches. This will be a long term process to correct.

9 мая 2019 г. · Just a theory, but one I've been considering for myself: stress. The more I read about mobility/flexibility is that's it's neurological.

17 сент. 2024 г. · I have similar pain and heating pads and hot tubs help me a lot. Also magnesium and Vitamin D supplements. Eating an anti inflammatory diet may ...

27 сент. 2020 г. · What works best for me is avoiding staying in the same position for a long period of time and stretching throughout the day. I still have ...