9 дек. 2023 г. · It is generally recommended to maintain a slight calorie surplus consistently over time rather than alternating between maintenance and surplus days.

5 июн. 2016 г. · For a lean muscle gain, you need to be in a surplus of anywhere between 250–500 calories, depending on your metabolism. If you touch 1000+ ...

8 февр. 2023 г. · You need to move away from the idea of a dirty bulk. It's more a way of creating a heart problems and diabities over a span of decades.

5 июл. 2023 г. · To achieve a Calorie surplus, on average aim for about 500 Calories more than you need to maintain your weight. For example, the average person ...

13 апр. 2020 г. · Yes, with metabolic damage, injuries and excess skin. This can be considered a crash diet and should not be followed without constant medical ...

9 янв. 2024 г. · 3000 calories/day for a lean bulk can be appropriate for some individuals, depending on factors like metabolism and activity level.

2 сент. 2021 г. · NO is the answer. For a lean muscle gain, you need to be in a surplus of anywhere between 250–500 calories, depending on your metabolism. If you ...

20 мар. 2021 г. · A calorie surplus is simply eating more calories than you expend in a given amount of time (ie. a day or week). Bulking is just lingo for being in a caloric ...

13 февр. 2021 г. · For a lean muscle gain, you need to be in a surplus of anywhere between 250–500 calories, depending on your metabolism. If you touch 1000+ ...

20 июл. 2024 г. · To gain lean muscle, focus on a moderate calorie surplus, prioritize protein, and engage in strength training. Avoid excessive caloric intake, ...