Combine a 12- to 16-oz serving of protein with 5 to 6 servings of starchy carbs. Unlimited, non-starchy vegetables can be included.

It's important to eat a wide variety of nutrient-rich foods across different food groups. Limit or avoid alcohol, foods with added sugars, and deep-fried foods.

To maximize muscle growth, a clean bulk is better than simply eating high calorie foods. This may include a well-balanced diet of healthy fats, carbohydrates, ... Clean Bulking · Soybeans 101: Nutrition Facts... · Ultra-processed foods

In this meal plan to gain more muscle, both animal and plant-based proteins, are in each meal and snack for seven days.

The training days maximize growth by using a higher carbohydrate intake, very little fat intake, and a good amount of lean protein. The non-training days ...

How Active Are You? ... For a muscle gain diet plan, each meal should consist of 400 to 600 calories with snacks providing between 150 to 400 calories. Including ...

The Clean Eating Diet Plan Guide · Avoid processed foods · Avoid refined foods · Avoid artificial ingredients · Avoid alcohol · Avoid soda and fruit juice ... Get Shredded! Cutting Diet... · IIFYM & Flexible Dieting

Use the following formula to determine your daily calorie needs for an aggressive bulk: TDEE + 500 calories. FOR CLEAN GAINING. We will add 200 calories for ...

Research suggests that eating lean protein 15 to 20 minutes before, during, and within one hour of working out may help increase muscle mass.