climbers back - Axtarish в Google
6 дек. 2022 г. · As our chest tightens, the shoulders and back round, and a forward head posture can develop. This puts climbers at risk of multiple injuries.
11 сент. 2023 г. · Climber's back is a term long assigned to the phenomenon of a hunched posture that seems to be common among some elite climbers. Though for ...
20 мар. 2024 г. · Archer Stretch for flexibility. Begin lying on your left side with your hips and knees bent to 90 degrees. Straighten your arms and rotate your ...
The results demonstrated that "climber's back" was characterized by an increased thoracic kyphosis, increased lumbar lordosis, and was probably influenced by ...
This exercise targets the thoracic spine directly and pushes the spine in the opposite direction of a climbing hunch. Place the foam roller on the floor and lie ...
Продолжительность: 5:00
Опубликовано: 17 дек. 2018 г.
28 июн. 2021 г. · Climber's hunch has both primary and secondary causes. The primary cause is poor core activation and poor postural awareness leading to poor sustained postures.
28 нояб. 2022 г. · Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You). 197K views · 2 years ago #climbingtraining #trainclimbsendrepeat ...
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