6 дек. 2022 г. · As our chest tightens, the shoulders and back round, and a forward head posture can develop. This puts climbers at risk of multiple injuries.

26 сент. 2019 г. · I'll add that most climber's glutes/lower back are unproportionally small compared to the upper back which causes the anterior curve of the ... Avoiding the dreaded Hunchback : r/climbing - Reddit how do you avoid becoming a hunchback? : r/climbergirls What causes the climber's posture/hunchback? - Reddit Is bouldering enough to maintain (and possibly improve) back ... Другие результаты с сайта www.reddit.com

28 июн. 2021 г. · Climber's hunch has both primary and secondary causes. The primary cause is poor core activation and poor postural awareness leading to poor sustained postures.

11 сент. 2023 г. · Climber's back is a term long assigned to the phenomenon of a hunched posture that seems to be common among some elite climbers. Though for ...

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Опубликовано: 17 дек. 2018 г.

20 мар. 2024 г. · Archer Stretch for flexibility. Begin lying on your left side with your hips and knees bent to 90 degrees. Straighten your arms and rotate your ...

28 нояб. 2022 г. · Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You). 197K views · 2 years ago #climbingtraining #trainclimbsendrepeat ...

The results demonstrated that "climber's back" was characterized by an increased thoracic kyphosis, increased lumbar lordosis, and was probably influenced by ...

This exercise targets the thoracic spine directly and pushes the spine in the opposite direction of a climbing hunch. Place the foam roller on the floor and lie ...