6 дек. 2022 г. · As our chest tightens, the shoulders and back round, and a forward head posture can develop. This puts climbers at risk of multiple injuries. |
26 сент. 2019 г. · I'll add that most climber's glutes/lower back are unproportionally small compared to the upper back which causes the anterior curve of the ... Avoiding the dreaded Hunchback : r/climbing - Reddit how do you avoid becoming a hunchback? : r/climbergirls What causes the climber's posture/hunchback? - Reddit Is bouldering enough to maintain (and possibly improve) back ... Другие результаты с сайта www.reddit.com |
28 июн. 2021 г. · Climber's hunch has both primary and secondary causes. The primary cause is poor core activation and poor postural awareness leading to poor sustained postures. |
28 нояб. 2022 г. · Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You). 197K views · 2 years ago #climbingtraining #trainclimbsendrepeat ... |
The results demonstrated that "climber's back" was characterized by an increased thoracic kyphosis, increased lumbar lordosis, and was probably influenced by ... |
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