6 дек. 2022 г. · As our chest tightens, the shoulders and back round, and a forward head posture can develop. This puts climbers at risk of multiple injuries. |
2 авг. 2023 г. · If you don't actively work on posture and you are susceptible to climbers back, you do have to practice core strengthening and being aware of ... Why do climbers have bad posture? : r/climbharder - Reddit Avoiding the dreaded Hunchback : r/climbing - Reddit Is bouldering enough to maintain (and possibly improve) back ... Bouldering & bad posture : r/climbergirls - Reddit Другие результаты с сайта www.reddit.com |
The results demonstrated that "climber's back" was characterized by an increased thoracic kyphosis, increased lumbar lordosis, and was probably influenced by ... |
This exercise targets the thoracic spine directly and pushes the spine in the opposite direction of a climbing hunch. Place the foam roller on the floor and lie ... |
28 нояб. 2022 г. · Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You). 197K views · 2 years ago #climbingtraining #trainclimbsendrepeat ... |
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