19 февр. 2024 г. · Climbing Drill 1 (CL 1) is a specialized set of exercises designed to enhance a soldier's upper body and core strength. |
Climbing Drill 1. 1. Straight-Arm Pull. 2. Heel Hook. 3. Pull-Up. 4. Leg Tuck. 5. Alternating Grip Pull-Up. Back to PRT Reference. |
1:53 Climbing Drill 1 Exercise 1 - Straight Arm Pull US Army Center for Initial Military Training 1:15 Climbing Drill 1 Exercise 2 - Heel Hook |
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19 февр. 2024 г. · Exercise 1: Straight-Arm Pull · Exercise 2: Heel Hook · Exercise 3: Pull-Up · Exercise 4: Leg Tuck · Exercise 5: Alternating Grip Pull-Up. |
Conditioning Drill 1. 1. Power Jump. 2. V-Up. 3. Mountain Climber. 4. Leg Tuck and Twist. 5. Single-Leg Push-Up. Back to PRT Reference. |
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