11 июн. 2022 г. · The Barrel Roll (body goes entirely horizontal, roll around the bottom arm to get the top arm into position. Foot typically starts in heel hook ... |
11 февр. 2021 г. · A non-exhaustive, yet fairly comprehensive guide to climbing technique that tackles dynamic versus static movement. |
You ascend using careful placement of your feet and by slowly shifting your body weight to balance your way to the top. |
14 февр. 2022 г. · Climbing involves pushing and pulling with the whole body, not just hands and feet, and focusing on your “center.” Manteling This technique ... |
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