23 янв. 2024 г. · This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak ...

Program overview: Learn climbing skills, refine technique, develop mental skills and manage fear, improve body composition & general conditioning, increase ...

25 янв. 2022 г. · This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak ...

3 to 5 sessions of exercise depending on what you normal do. Those session can be a mixture of climbing, cardio, core and general strength/fitness.

156,00 £ A 12 or 24 week Sport Climbing training plan that is customised to your needs and climbing level, developed by the expert coaches at lattice.

Продолжительность: 28:12
Опубликовано: 23 сент. 2024 г.

We use two basic training plans for our intermediate boulderers: an Alternating Linear Cycle and a 3-Stage Accumulation Cycle. I'll outline each of them below.

10 янв. 2024 г. · An ongoing subscription program providing 3 levels of training that will help any level of boulderer improve their power, strength, climbing ...

Written by expert coaches, Lattice Training Plans are 100% custom training plans based on your unique strengths, weaknesses, and goals.

These training exercises for rock climbing and bouldering will help you build strength and improve balance.