Продолжительность: 0:19
Опубликовано: 23 июн. 2016 г.

It involves using a narrower grip on the barbell with more emphasis on the triceps and front of the shoulders.

Продолжительность: 1:42
Опубликовано: 28 янв. 2018 г.

The Shoulder Press, with a standart and wider grip, focuses on the front and mid delts, while the close grip variation involves the upper chest and triceps ...

23 апр. 2015 г. · I just think the most common error I see is gripping way, way too wide, so when people ask I caution them towards a conservatively narrow grip. Those of you with a big OHP, How wide is your grip? - Reddit What's the point of the narrow vs wide setting on shoulder press ... Другие результаты с сайта www.reddit.com

Продолжительность: 0:44
Опубликовано: 26 янв. 2024 г.

Step 1 Starting Position: Sit with your back firmly supported against the backrest. Adjust the seat height so that the handles are level with your shoulders ...

5 сент. 2023 г. · The Close Grip Overhead Press involves placing your hands closer together than shoulder-width apart. This variation primarily targets the ...

4 мар. 2024 г. · Press the bar in a vertical line from your shoulders until your elbows are locked. Shrug at the top. Overhead Press inside your Power Rack if it's tall enough.