BALL TKE - TERMINAL KNEE EXTENSION. Start in a standing position with a ball behind your knee and against a wall. The knee should be partially bent. Next ... |
12 нояб. 2024 г. · 11 Closed Chain Exercise For Legs and Knees · 1. Squats · 2. Lunges · 3. Leg Press · 4. Step-Ups · 5. Glute Bridges · Standing weight Shift. Stand ... |
Closed chain exercises are exercises or movements where the distal aspect of the extremity is fixed to an object that is stationary. |
Videolar 27 июл. 2016 г. · Closed Chain Terminal knee extension is most useful for people who are having difficulty straightening their leg. This exercises is ... |
Bend uninvolved knee up and press against wall, keeping pelvis and lower back neutral. Bend involved knee slightly and squeeze buttocks. Repeat reps, sets. 10. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |