cobra exercise - Axtarish в Google
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How to Do Cobra Pose
  • Begin by lying face-down on a mat. ...
  • As you inhale, squeeze your shoulder blades together and, pressing into the mat through your hands, lift your chest off the ground. ...
  • Draw your shoulders away from your ears by gliding them down until you feel steady and grounded.
Подробнее о выделенных описаниях…
Step 1. Starting Position: Lie prone (on your stomach) on an exercise mat or floor with your hands by your sides, positioned directly under your shoulders ...
Продолжительность: 0:32
Опубликовано: 13 июл. 2011 г.
Step 1: Lie face down on the floor with the arms down at the sides in an "A" position. Ensure body is in a straight line with toes pointing straight ahead to ...
The cobra (or press up) is an exercise that is often prescribed for low back pain. It mobilizes your lumbar spine into extension, and may be a pain-relieving ...
21 июл. 2021 г. · Doing the Cobra yoga pose every day may have several benefits, such as stretching and strengthening muscles, reducing symptoms of depression, and improving ...
22 июл. 2022 г. · Draw your shoulder blades back and drop your shoulders away from your ears, keeping your shoulders relaxed. This will open up the chest muscles.
This exercise aims to sequentially mobilise the lumbar spine into an extension position. Cobra exercise also aims to stabilise the spine in extension.
Продолжительность: 0:42
Опубликовано: 10 июн. 2024 г.
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