cobra extension exercise - Axtarish в Google
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Place your hands against a wall, with the feet placed about arm's length away. Bring your hips forward while extending your back. Alternatively, place your hands over your buttocks. From this position, extend your back by pushing your hips forward and maintaining pressure in your hands and arms.
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Продолжительность: 0:41
Опубликовано: 14 февр. 2023 г.
Step 1. Starting Position: Lie prone (on your stomach) on an exercise mat or floor with your hands by your sides, positioned directly under your shoulders ...
Продолжительность: 1:28
Опубликовано: 6 авг. 2018 г.
This exercise aims to sequentially mobilise the lumbar spine into an extension position. Cobra exercise also aims to stabilise the spine in extension.
Extend your elbows and push your upper body and hips off the ground. When your elbows reach full extension, re-bend them and lower your body back to the ground.
Продолжительность: 2:02
Опубликовано: 2 мар. 2015 г.
1. Lie face down as if you are going to do a push-up. 2. Breath in as you push up and straighten your arms, keeping your hips and legs on the floor.
21 июл. 2021 г. · 6 benefits of Cobra Pose backed by science · 1. May reduce symptoms of depression · 2. May relieve lower back pain · 3. May improve self-esteem · 4. How to do it · Muscles worked · Beneifts
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