13 июн. 2019 г. · The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ( 1 ): Calories: 283. Protein: 3 grams. Carbs: 10 grams.

How long would it take to burn off 390 KCal? Walking (3mph), 104 minutes. Running (6mph) ...

cup, shredded (80g grams). Fresh Coconut. Amount Per Serving. Calories 283. % Daily Value*. Total Fat 27g grams 35% Daily Value.

22 мая 2024 г. · One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of ...

29 авг. 2021 г. · A typical mature coconut contains around 1400-1500 calories. However, the exact number of calories may vary based on the size and type of the ... How many calories are in a young coconut? - Quora How many calories and what is the nutritional value of one cup ... Другие результаты с сайта www.quora.com

1 medium coconut contains 1400 calories, most of which come from fat. As a plant, coconut contains a good amount of fiber, potassium and iron.

4 февр. 2008 г. · There are 159 calories in 1 piece of Coconut. Get full nutrition facts and other common serving sizes of Coconut including 1 cup of shredded ...

4 февр. 2008 г. · There are 354 calories in 100 grams of Coconut. Get full nutrition facts and other common serving sizes of Coconut including 1 piece and 1 ...

12 апр. 2022 г. · Coconut is high in calories and contains saturated fat, which may be linked to increased cholesterol levels. Check with your healthcare ...

1 мая 2021 г. · Coconut "meat" is 354 kcal per 100g. A medium coconut is considered 397g, which ends up being 1405 calories. If you're only ...