Мякоть кокоса / Калории
354 кал. грамм: 100 |
Мякоть кокоса Пищевая ценность | На грамм: 100 | |
| Калории 354 | |
| | % от дневной нормы* |
| Жиры 33 g | 50 % |
| Насыщенные жиры 30 g | 150 % |
| Холестерин 0 mg | 0 % |
| Натрий 20 mg | 0 % |
| Калий 356 mg | 10 % |
| Углеводы 15 g | 5 % |
| Пищевые волокна 9 g | 36 % |
| Сахар 6 g | |
| Белки 3,3 g | 6 % |
| Кофеин 0 mg | |
| Витамин C | 5 % |
| Кальций | 1 % |
| Железо | 13 % |
| Витамин D | 0 % |
| Витамин B6 | 5 % |
| Витамин B12 | 0 % |
| Магний | 8 % |
1 Cup Shredded Coconut. Nutrition Facts. Serving Size: cup (85g grams). Shredded Coconut. Amount Per Serving. Calories 388. % Daily Value*. |
4 февр. 2008 г. · There are 283 calories in 1 cup of shredded Coconut. Nutrition Facts. Serving Size, 1 cup of shredded. Amount Per Serving. Calories. |
14 окт. 2023 г. · Fresh coconut contains 160 calories, while coconut oil contains 121 calories. One study indicated that coconut oil helps control blood sugar ... |
Generic. 100 grams (100 g) of Shredded Coconut contains 354 calories (kcal), 33.5 g fat, 15.2 g carbs and 3.3 g protein. Quantity. Serving. grams (1 g), cup ... |
Unsweetened Shredded Coconut. Nutrition Facts. Serving Size: cup (21g grams). Unsweetened Shredded Coconut. Amount Per Serving. Calories 140. % Daily Value*. |
There are 312 calories in a 1 cup sweetened shredded coconut. It contains 2g of protein, 31g of carbohydrates, and 20g of fat. See full nutrition facts. |
1 cup of shredded coconut (Laxmi) contains 357 ... Calories, 357. Fats, 21g, 27%. Saturated fats, 3g, 15 ... Shredded Coconut Coconut King. Shredded Coconut ... |
1 cup (150 g) of Shredded Coconut contains 531 calories (kcal), 50 g fat, 23 g carbs and 5 g proteins. Modify the servings here. |
It is a high calorie beverage that is also available in a “light” reduced-fat version. One cup of coconut milk provides 445 calories a whopping 48 grams of fat. |
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