1 cup of fresh, shredded coconut contains the following nutrients: 283 calories . 2.66 grams of protein. 26.8 grams of fat.
30 янв. 2024 г.
22 мая 2024 г. · One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of ... |
Calories, fat, protein, and carbohydrate values for for Fresh Coconut and other related foods ... Protein 2.7g grams. Vitamin D 0mcg micrograms 0% Daily ... |
4 февр. 2008 г. · 100 g 1 medium Calories 354 Fat 33.49 g Carbs 15.23 g Protein 3.33 g There are 354 calories in 100 grams of Coconut. |
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100 grams (100 g) of Shredded Coconut contains 354 calories (kcal), 33.5 g fat, 15.2 g carbs and 3.3 g protein. |
Coconut, fresh contains 301 calories per 85 g serving. This serving contains 28 g of fat, 2.8 g of protein and 13 g of carbohydrate. The latter is 5.3 g sugar ... |
12 апр. 2022 г. · They also contain protein, several important minerals, and small amounts of B vitamins. Coconut product types · Nutrients · Blood sugar benefit |
Calories, fat, protein, and carbohydrate values for for Coconut and other related foods ... Protein 2.7g grams. Vitamin D 0mcg micrograms 0% Daily Value. |
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