4 февр. 2008 г. · 100 g 1 medium Calories 354 Fat 33.49 g Carbs 15.23 g Protein 3.33 g There are 354 calories in 100 grams of Coconut.

22 мая 2024 г. · Fats. There are 15 grams of fat in a single serving of coconut meat. Most of the fat (13.4g) is saturated fat. There is also a small amount of ... Coconut Nutrition Facts · Allergies · Coconut Varieties

Calories, fat, protein, and carbohydrate values for for 100 G Coconut and other related foods.

100 grams (100 g) of Shredded Coconut contains 354 calories (kcal), 33.5 g fat, 15.2 g carbs and 3.3 g protein.

Coconut, fresh contains 301 calories per 85 g serving. This serving contains 28 g of fat, 2.8 g of protein and 13 g of carbohydrate.

13 июн. 2019 г. · Nutrition facts · Calories: 283 · Protein: 3 grams · Carbs: 10 grams · Fat: 27 grams · Sugar: 5 grams · Fiber: 7 grams · Manganese: 60% of the Daily ...

Coconut nutrition (100 grams). Richest in Saturated Fat: 30g (148% of DV), Fats: 33g (52% of DV). Glycemic Index: 59, Calories:354, Net carbs: 6.23, ...

100 grams of shredded coconut (Coles) contains 676 Calories. The macronutrient breakdown is 4% carbs, 92% fat, and 4% protein.

See how much sugar and fat coconut, meat, raw contains per 100 grams compared to the RDI for an adult. Sugar (1% of RDI). Fat (44% of RDI). PRAL value. -4.2 ...