Total carbs4.3gramsFiber2.7gramsSugars1gramsSaturated fat2.1gramsSodium4mg(0% RDA)Magnesium10mg(2% RDA)Potassium58mg(3% EMR). Nutritional data per 100 grams.

Coconut Flour. per 100 g - Calories: 416kcal | Fat: 14.99g | Carbs: 58.82g | Prot: 15.55g.

100 g of coconut flour (Smith Natural) contains 413 Calories. The macronutrient breakdown is 58% carbs, 0% fat, and 42% protein.

24 янв. 2022 г. · Nutrition · Calories: 120 · Carbs: 18 grams · Sugar: 6 grams · Fiber: 10 grams · Protein: 6 grams · Fat: 3 grams · Iron: 11% of the Daily Value (DV) ...

15 окт. 2023 г. · The flour has 55,3 gr of carbs per 100 gram (14,9 g). The flour is made from 100% coconut flour, nothing else. How can this be Keto friendly?

Coconut Flour is high in net carbs (7.35g of net carbs per 100g serving) so you need to limit its serving size. It is important to limit your net carb ...

Every 100g serving contains a significant amount of 60g of carbohydrates, out of which 26.7g are net carbs. However, a high fiber content of 33.3g offsets these ...

Nutrition facts label and information for Coconut flour, Bob's Red Mill - Per 100 grams: 428.571 calories, 10.714g fat, 57.143g carbohydrate, ...

7 авг. 2023 г. · There are only 2.2 grams of net carbs in one tablespoon (or 9 grams) of coconut flour. The same serving provides less than 1 gram of fat and 1.3 ...