Comparison table: Coconut nutritional value per 100g
| Nutrient | Fresh Coconut (100g) | Coconut Water (100ml) |
| Calories | 354 kcal | 19 kcal |
| Carbohydrates | 15.23 g | 3.71 g |
| Proteins | 3.33 g | 0.72 g |
| Fats | 33.49 g | 0.20 g |
4 февр. 2008 г. · 100 g 1 medium Calories 354 Fat 33.49 g Carbs 15.23 g Protein 3.33 g There are 354 calories in 100 grams of Coconut. |
g (100g grams). Coconut. Amount Per Serving. Calories 456. % Daily Value*. Total Fat 28g grams 36% Daily Value. Saturated Fat 26g grams 130% Daily Value. Trans ... |
Coconut, fresh contains 301 calories per 85 g serving. This serving contains 28 g of fat, 2.8 g of protein and 13 g of carbohydrate. |
22 мая 2024 г. · Shredded sweetened coconut (100g)19, 500 calories, 48g carbs, 43g sugar, 35g fat ; Coconut milk (100g)20, 31 calories, 2.9g carbs, 2.5g sugar ... Coconut Nutrition Facts · Allergies · Coconut Varieties |
The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for coconut, meat, raw are shown in 100 grams. |
13 июн. 2019 г. · Nutrition facts · Calories: 283 · Protein: 3 grams · Carbs: 10 grams · Fat: 27 grams · Sugar: 5 grams · Fiber: 7 grams · Manganese: 60% of the Daily ... |
100 grams (100 g) of Shredded Coconut contains 354 calories (kcal), 33.5 g fat, 15.2 g carbs and 3.3 g protein. |
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All nutrients for Coconut per 100g ; Calories, 354kcal, 18% ; Protein, 3.3g, 8% ; Fats, 33g, 52% ; Vitamin C · 3.3mg, 4% ... |
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