4 февр. 2008 г. · 100 g 1 medium Calories 354 Fat 33.49 g Carbs 15.23 g Protein 3.33 g There are 354 calories in 100 grams of Coconut.

22 мая 2024 г. · One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of ... Coconut Nutrition Facts · Allergies · Coconut Varieties

779,00 ₹ 10 июл. 2024 г. · Fresh coconut provides a reasonable quantity of protein, about 3.33g per 100g. Coconut protein well-balances some necessary amino acids, such as ...

Calories, fat, protein, and carbohydrate values for for 100 G Coconut and other related foods.

100 grams (100 g) of Shredded Coconut contains 354 calories (kcal), 33.5 g fat, 15.2 g carbs and 3.3 g protein.

This serving contains 28 g of fat, 2.8 g of protein and 13 g of carbohydrate. The latter is 5.3 g sugar and 7.7 g of dietary fiber, the rest is complex ...

All nutrients for Coconut per 100g ; Protein, 3.3g, 8% ; Fats, 33g, 52% ; Vitamin C · 3.3mg, 4% ; Net carbs, 6.2g, N/A ...

The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for coconut, meat, raw are shown in 100 grams.

13 июн. 2019 г. · The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ( 1 ): Calories: 283. Protein: 3 grams. Carbs: 10 grams.

100 grams of shredded coconut (Coles) contains 676 Calories. The macronutrient breakdown is 4% carbs, 92% fat, and 4% protein.